What is the proposal?
This practical course challenges us to recover and enhance our youthful, curious, open and attentive mind, which is often forgotten amidst internal turmoil and external tasks and stimuli.
The presentation of the content and the techniques adopted aim to make participants more adept at their meditation practice and more capable of meditating and guiding meditation in an autonomous, exploratory, and independent way.
What journey is this?
This level I meditation course aims, in a highly practical way, to recover the fresh and renewed perspective characteristic of the Beginner's Mind, developing full presence in each moment and in any circumstance.
We will explore meditation from diverse origins and sources of applicability, which will anchor us again and again in the present moment, with the vitality that the here and now reveals to us.
We will use our body as a reference, our attention as a compass, and our breath as a flow in this permanent return to ourselves.
We will emphasize learning through personal experience and the expansion of consciousness from within, cultivating the presence of the Beginner's Mind.
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The in-person encounters will take place during four days starting the year, on 1, 2, 3, 4 January, from 10:30 AM to 6:30 PM.
One online meeting per week, lasting 60 minutes live via Zoom, for 8 weeks.
The practice includes
Guided meditations inspired by various currents and authors
Closed and open eye meditation
Meditation in the classroom and in nature
Mindfulness and breath as meditation
Conscious movement and meditative walking
Listening and sharing circle
Recommended Bibliography
“Zen Mind, Beginner's Mind”
(Shunryu Suzuki)
“Meditation — The First and Last Freedom”
(Osho)
How will it work?
People interested in integrating the practice of meditation in their lives and beginners in meditation who want to explore techniques and promote consistency in their practice: “Learn to meditate by practicing meditation”.
Meditation experts who feel like going deeper into meditation for four full days, with guidance, diversity and in a group: “Today and always, meditate as if it were the first time”.
Teachers, educators, parents, therapists, coaches and health professionals who want to develop meditation in their lives and bring meditation to the world around them: “Meditation is for everyone”.
This journey is specially created for:
In the beginner's mind there are many possibilities, but few in the expert's mind
— Shunryu Suzuki (zen master)
Course Workload
40 hours
32 hours in person + 8 hours online
4 days in-person
from 10:30 AM to 6:30 PM
8 online sessions
from 8 PM to 9 PM
live via Zoom
recording sent later
Dates
IN PERSON
1, 2, 3, 4 January
ONLINE
8, 15, 22, 29 January
5, 12, 19, 26 February
Location
Student Manual
Practices and Online Support Group
Certificate of Completion
One 1:1 Mentoring Online Session After the Course
Travel
Overnight Accommodation
Lunch (available kitchen with fridge, microwave, stove and oven)
Number of People
Minimum 4 Participants
Maximum 10 Participants
How will it work?
Includes
Not Included
Certified meditation teacher, Nuno leads weekly circles and workshops, meditation courses and teachers training, mentoring sessions and private retreats as a full time mission.
Nuno sought answers to his existential concerns in everything society promotes and offers, realizing that externally focused experiences are important but mostly fleeting. It was on the inner path that he found a return to the heart, to the essence of life, and to contact with the pure, vast, and limitless universe.
With a degree in Economics from the University of Porto, he expanded his training with NLP and Coaching international certification. Expanding his knowledge and growing as a Business Manager for several years, he also completed a Master's degree in Sports Science with a merit scholarship. Expanded his mission in the world with his book on human development, "A Prova do José" (Chiado, 2017).
It was by exploring the infinite practices and currents of meditation that he delved deeper into his journey, becoming intimate and true to himself and the world.
About the Teacher
Nuno Miguel Teixeira
Marie Manuelle
Incredible. The teacher Nuno is an excellent guide and teacher, simultaneously firm and flexible, straightforward yet very attentive and respectful of the states and rhythms of knowledge integration of his students. The greatest value was the applicability of the course to life and the presence and support of the teacher between sessions.
Patrícia Araújo
Incomparable to other personal development experiences I've attended. I take with me the responsibility of supporting and caring for the world where I live with greater awareness, emotional expression and vulnerability.
Testimonials
Foster Hodge
The group exploration methodology is incredible, such a perfect combination of elements. This kind of depth of contemplative and meditative practice with sharing and support is truly a sweet spot. I enjoyed the six-month commitment. The main value was creating and maintaining a daily meditation practice in a much deeper way.
Fátima Caridade
This six-month journey and weekly practice led me to make meditation a part of my daily life. It was truly profound.
I want to join the Beginner's Mind course
Booking and Payment
Register your place by filling out the form.
After submitting the form, you will receive a confirmation and the payment informations.
To formalize your booking it is required an initial deposit payment of €90.
The remaining amount must be paid before the starting of the course.
For special payment terms, please contact us at meditationhouseporto@gmail.com
Frequently Asked Questions
What language will the course be taught in?
The course will be conducted in english, portuguese, or bilingual, depending on the participants.
Do I need any prior knowledge of meditation practices?
No. This course is suitable for anyone who wants to meditate, regardless of their experience.
Are you considering taking this training online?
No. This course was created for those who want to learn meditation by practicing in a circle, sharing the experience of sitting together in the same place. There are weekly online meetings via Zoom so we can practice together from home.
Is this training certified by DGERT or another entity?
No. A certificate of participation will be provided at the end, as a personal symbol of completion.
How much time do I need to dedicate to homework?
There is no homework. All creative proposals are included in the course workload. It is suggested that students read two books during the course, which can be read at their own pace.
What if I can't complete the entire program?
Ideally, you should have the required level of commitment. Participating in all modules and completing the course is essential. The in-person portion of the course is experiential, and the practical exercises are unique.
Am I qualified to teach meditation classes?
No. You are invited to proceed with the Deep Silence level II meditation course.
What if I want to cancel the course?
We do not refund the investment. Each case is evaluated individually.
The Grief Course
Do you know our journey through separation and loss?
During six months we sit together with transformation and dissolution, recognizing death as part of life; in us and our surroundings as one same ecosystem.
1 Day Immersion
Looking to practice with guidance for a day?
We facilitate educational and regenerative day retreats where you can deepen your personal practice with the exclusive guidance of a teacher.
Do you want to practice meditation with us?
In person two hour sessions that you can fit into your schedule, where we create time and space for exploratory and supported meditation practice.
Go deep with 1:1 sessions in person or online
We support your healing journey in meditative consciousness, through deep listening and sensitive investigation, creating intimate space and safe time.