What journey is this?
The private meditation retreat is a time and space dedicated to encounter, acknowledge and presence. An intentional journey of personal exploration with the present moment, deepening the relationship with yourself and with life as it is. The retreat allows practical and objective questions of life, as well as a inner investigation of existential doubts or structural changes. Everything is valid in this safe space of non-resistance and non-obligations, respecting the rhythm and nature of the participant as an essential element throughout the days. The support of a teacher full time present, the permanence in an exclusive meditation house and the time for rest and nourishment provide a safe haven and fertile context for this immersive personal quality time.
What is the proposal?
With comfort and personalized guidance, the participant have the opportunity to experience three days without the pressure of tasks or responsibilities. This time opens up the possibility for inner discovery and to really pause, without the rush to arrive anywhere or meet the expectations of others. It is not intended to be just an experience, an alternative activity, or a quick or miraculous formula. Nor is it a workshop or one more meditation class. A private three-day retreat is a period of intimacy that the body biologically recognizes and does not forget. Contemplating rest, nourishment and space-time for integration, it invites introspection and personal encounter in each meditation practice, considering the emotional, mental and physical state of the participant. The journey is personalized according to the participant's intentions, with flexibility in the program and the meditative approaches.
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This retreat is for you that
you intend to dedicate time and honor space to yourself
you feel the need to deepen your meditation practice as an anchor in your daily life
you need a pause from external pressures and responsibilities to center and reconnect
you are in a phase of personal transformation seeking inner structure
you are going through complex issues or decisions in your life and need clarity and vision
you feel unstable or lack of inner resources to cope with reality
you recognize the importance of support, care and guidance on your personal journey
Practices
Guided meditation
Silent meditation
Self-questioning
Free writing and creative art
Meditative walk
Somatic movement and therapeutic dance
Body contact with nature
Sound journey with gong
Storytelling and voice healing
Sharing space and deep listening
The retreat lasts 3 days (2 nights).
The start date of the retreat is flexible, according to the availability of Meditation House Porto, and will be agreed upon after filling out the form.
DAY 1
4 PM Arrival
5 PM Opening meditation
7 PM Dinner
9 PM Meditation space
10 PM Rest
How will it happen?
DAY 2
DAY 3
8 AM Personal meditation
9 AM Breakfast
11 AM Immersive meditation
1 PM Lunch
3 PM Personal time and rest
5 PM Immersive meditation
7 PM Dinner
9 PM Meditation space
10 PM Rest
8 AM Personal meditation
9 AM Breakfast
11 AM Immersive meditation
1 PM Lunch
3 PM Closing meditation
4 PM Farewell
Check-in on day 1 at 4 PM. Check-out on day 3 at 4 PM.
The retreat takes place at Meditation House Porto, located on a historic farm called Quinta da Arroteia, on the northern edge of the city of Porto, surrounded by nature, with green fields, beautiful gardens, centuries-old fruit trees, a pedestrian path and a lake.
Location
Number of People
This retreat is designed for 1 participant, in a private and exclusive individual format.
There will be no more participants during the retreat.
The Retreat Includes
Personalized guidance with teacher
2 Nights accommodation in a private bedroom with private bathroom
Complete nutritious meals with organic, natural and unprocessed foods
Guided practices in classroom and in nature
Support materials for meditation practice and rest
Rhythm and program tailored to personal intentions
When I withdraw, I encounter the truth.
As an integrative meditation teacher, Nuno leads thematic awareness circles, meditation courses and teacher training, private lessons, therapeutic sessions and retreats, a full time mission. His work of nurturing and raising awareness of the masculine is inseparable from his nature and a calling that must be honored in the world.
As a highly sensitive man, Nuno sought answers to his existential anxieties in everything that society promotes and offers, realizing that outward-focused experiences are important but always ephemeral. It was on the inner path that he found the return to his heart, to the essence of life, to contact with the pure, vast, and limitless universe.
He holds a degree in Economics from the Faculty of Economics of Porto, and has furthered his training in NLP and international certification in Coaching. He deepened his knowledge and experience as a Business Manager for several years and completed a Master's degree in Sports Science with a merit scholarship. He also expanded his writing career with his human development book "A Prova do José" (Chiado, 2017).
It was through exploring the countless practices and currents of meditation that he went deeper into his journey, becoming intimate and true to himself and the world.
About the teacher
Nuno Miguel Teixeira
Shawn S.
Inês and Nuno's hospitality at the Meditation House Porto was simply exceptional. Their mastery of meditation techniques is truly impressive. During my time there, they tailored my journey and curated a program that perfectly aligned with my requirements. We explored diverse meditation methods and practical strategies that seamlessly integrated into my everyday life. As I bid farewell, I felt rejuvenated – composed, centered, and authentically myself. This haven provides a true sanctuary for those in need of renewal and revitalization. I extend my heartfelt appreciation to Inês and Nuno for an unforgettable stay.
Elisabeth H.
I was so grateful to have had the opportunity to do a meditation retreat with Inês and Nuno. From the moment I arrived, I could feel their care and commitment to making the time relaxing and enriching. There were moments of contemplation, movement, and solitude harmoniously organized. The meals were a true tasting experience. At the end of the retreat, I felt lighter. I loved it! I highly recommend it!
Testimonials
Erika G.
From the moment I arrived, I felt at peace and welcomed into their unique space with love. They went out of their way to be the most attentive and nurturing hosts, teachers and friends - more than I could ask for. I loved every detail of the journey and could see they put 100% of themselves into the smallest detail of my experience. This allowed me to focus on releasing focus and truly go within. The food was personally prepared by them which was both nourishing and delicious. Another aspect that I loved was their flexibility of their program to incorporate more of what I wanted to practice on, without judgement or resistance. I had ample time to myself between practices to reflect, write and relax. I stayed in their main house which had an amazing bath! Ines gifted me with rose petals from the property and Portuguese salt to enhance my water bath - thank you! Nuno was incredibly receptive to my inner intentions and several times provided meditation practices that mirrored my private thoughts - extremely intuitive, sensitive, and like magic. They create a very safe space to relax and enjoy the property while exploring myself deeply. I am American and their english was amazing so communication was easy! I had a fantastic journey with them and this was the reason I travelled 3500 miles from my home... and I would do it again!
I want to book a private retreat:
Booking and Payment
Register your spot by filling out the form.
You will be contacted to define the start date of the retreat, depending on your interest and the availability of Meditation House Porto.
To formalize your reservation, we request an initial payment of €200.
The remaining balance must be paid before the start of the retreat.
For special payment conditions, please contact us at meditationhouseporto@gmail.com
Frequently asked questions
What language will the retreat be given in?
The retreat will be conducted in English or Portuguese, depending on the participant preference.
Do I need any prior knowledge of meditation practices?
No. A commitment to personal development and a willingness to explore are relevant.
Are you thinking of doing this retreat online?
No. This retreat was created to be experienced through physical presence and body at Meditation House Porto.
Can I do this retreat in silence?
Yes. If it is important for you to remain silent throughout the retreat, we support you on preserving silence throughout the days, including during meals.
Is this retreat certified by DGERT or another entity?
No. This retreat does not qualify for certification.
Can I have follow-up support after the retreat ends?
Yes. You can schedule individual sessions with the teacher Nuno in person or online.
Will I be qualified to lead meditation classes?
No. You can take the meditation teacher training for that purpose.
What if I want to cancel the retreat?
We do not offer refunds. Each case is evaluated individually.
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